Same whey all day?

[getbig888]

i posted this in the supplement section, but i dont consider whey a supplement as it is essential for me.

but any way do i need to change the type of whey i use at night??
i use champion nutrition whey but i was wondering if this is ok to use before bed with some flax?

[co2boi]

you can use whey before bed, but casein is better because it digests slower. One of wheys advantages is it's fast absorption rate, that's why it's used after a workout.

[bigsd67]

true it does absorb faster, but the fat from the flax will slow it down considerably. personally i do use casein protein before bed.