sticky diet and dextrose!

**2timer** · 01-26-2005, 08:55 PM

just want to know how many grams of dextrose for post workout on the sticky diet?

**Panzerfaust** · 01-26-2005, 09:03 PM

2:1 ratio as always which of course varies from person to person based on their need etc...

my guess would be 40/80

**2timer** · 01-26-2005, 09:53 PM

I am doing cut diet. I weight 213lbs, 18% so how many do I need for dextrose?

**SwoleCat** · 01-27-2005, 08:46 AM

Do the calculations!

~SC~

**Panzerfaust** · 01-27-2005, 08:53 AM

Originally Posted by 2timer

I am doing cut diet. I weight 213lbs, 18% so how many do I need for dextrose?

Remember 1.5-2g of Protein per pound

This should help you....

Thread: sticky diet and dextrose!