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Thread: Meal before workout?

  1. 01-27-2005, 01:41 PM #1
    getbig888
    getbig888 is offline Senior Member
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    Meal before workout?

    how long after you last meal before workout (pro fat) should you wait until hitting the gym????????
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  2. 01-27-2005, 01:59 PM #2
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    slizzut
    slizzut is offline Senior Member
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    Quote Originally Posted by getbig888
    how long after you last meal before workout (pro fat) should you wait until hitting the gym????????

    An hour
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  3. 01-27-2005, 02:01 PM #3
    getbig888
    getbig888 is offline Senior Member
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    good stuff
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