I have a cruise at the end of May and I want to get shredded as can be. I know I need to eat as clean as possible as well as doing cardio. This is what my diet is looking like as of now. I want to eat cleaner if possible.

Lipo 6-Cardio on empty stomach (30-45 min)

Meal 1
8 egg whites/ 1/2 cup oatmeal

Workout

PWO
Protein/dextrose shake

PPWO
Chicken breast/sweet potatoe

Meal 3
Tuna w/ olive oil

Meal 4
Shake w/flax

Meal 5
Lean ground beef/ flax oil

Meal 6
8oz Salmon/ flax oil

Meal 7
Shake w/flax