what gear would be recommended for 5'11 220lb 20%bf or whats the best gear for diffrent cycles (cutting or bulking)
Junior Member
what gear would be recommended for 5'11 220lb 20%bf or whats the best gear for diffrent cycles (cutting or bulking)
Anabolic Nittany Lion
what are you looking to do mate?
need more info and stats (age)
AR Hall of Fame
Diet.
At 20% bodyfat, I'd be looking into that FIRST. (Nutrition)
~SC~
Member
reeeeeeeeeesearch...
Banned
Agreed Try Cardio And More Reps For 6 Months
Senior Member
exactly. Don't ask for free handouts. We have all done our own research and then posted a proposed cycle. Do a little work.Originally Posted by TheNatural3456
AR Hall of Fame
His other thread is worse.
He's fat, so that's why he has winny.
~SC~
Banned
Lol man people think AS is the answer for everything!! thats not even the part of it man try diet and exercise and propper suplementation b4 u even think about as in the mean while research for when you are ready
Senior Member
Research Bro, get the BF down under 15% and while your doing that eat up info on this site. Eat clean and you will get there.
Junior Member
I guess I'd rather have more bf% which I intend to turn in to muscle, quickly, which is easier or more likely than being the skinny dude who can't make gains, is that agreeable?
Anabolic Member
Fat does not turn into muscle....that is a myth.
Member
a very respectful absolutely not bro...is that agreeable?
if u get your BB lifestyle incheck...you should be able 2 make good gains
Junior Member
OMG he did not just say hes gonna turn his fat into muscle..lol. Bro do this...continue to lift hard and heavy and get your diet in check. Check out Swole Cats website..theres a link in his box above..get on his program..and also read the diet forums on this board...then you should be good to go after that.
Associate Member
bro your 20 percent body fat i'd start out with a cutter. I am assume money isn't an issue. Go with some Test prop, tren, and eq....make sure u do cardio daily and eat VERY clean. You will be a lean monster and love you aas so much you will never wanna stop
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