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  1. #1
    Join Date
    Nov 2004
    Location
    So Cal
    Posts
    619

    check it out, need improvements?

    221lbs 2nd cycle wk. 3, 15%BF

    goal: get down to 12-13% and gain lean muscle. Cycles gonna be 16 wks long. I've never cut before, that's why im doing this. and i don't even know if you could call this cutting...because im not trying to cut that much.

    cardio 30min 60-70% 3-4 times wk

    1. 6eggwhites 1 scoop protein/ 3/4 cup oats.

    2. 2can tuna/1TBS fullfat mayo/cup broclli/slice swiss cheese

    3.PWO 50g protein 90g dex

    4.PPWO 1chicken breast/yam OR potato or brown rice

    5. 2 cup ground beef or 8oz lean steak/esparagus

    6. 50g protein/1TBS flax OR 4 whole eggs/scoop protein

    I should probably add that i like PB and stackin on chicken/turkey. so throw in 300kcals or so ontop of what is counted down below

    comes out to 1248 P:495 F:720 C total: 2463

    It seems this should make me lose weight, but the dbol isnt helping me notice anything, ldex should kick in in a wk, so guess i'll know then... what do you think?
    Last edited by niXon)(; 03-20-2005 at 11:15 PM.

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