Protien shake

[Box This*]

would u take a shake with no fat milk or water before bed ?

[pyschomab]

i dont konw i like to take it with milk but at work i dont have milk so i use water but before bed i would definatly say milk!!!

[Blown_SC]

Milk = sugar.

Without a doubt - water!

[arnoldwannab]

Depending if your tryin to lose weight or not, if not, I'd totally go with milk. ......tastes sooooo good

[novastepp]

Milk...Casien in milk is a long term protein release, it will make your sleep more anabolic, to an extent, and i know it helps you sleep a little.

[fitnessguy]

water and flax!!!!!

[zuke]

breast milk is the only way to go

[Box This*]

breast milk is the only way to go

Ok no Freakyness thnx

[seanw]

Always with water, even during the day

[SplinterCell]

h2o!

[EcToMoRpHiAn]

Milk unless you are supplementing ZMA