OK I bulked too long and started cheating during my last couple weeks ok? Need I say more? 205lbs...5'6"...20%bf.....this is my diet, please help as I need to hit as low as possible before I start my first steroids cycle!!

MEAL1:
1 FULL EGG
1 CARTON EGG WHITES (HAS 8 EGG WHITES IN IT)
1/2 CUP OATMEAL

MEAL2:
PROTEIN SHAKE WITH 1 TBLSPOON OF FLAX

MEAL3:
CHICKEN BREAST
1/2 CUP COOKED BROWN RICE

MEAL4:PREWORKOUT
1 CAN OF TUNA
1 TBSPN REAL MAYO

MEAL5:POSTWORKOUT
SHAKE WITH ATLEAST 50G PROTEIN AND 80G CARBS

MEAL6:
CHICKEN BREAST
1/2 CUP COOKED BROWN RICE

MEAL7: BEFORE BED
PROTEIN SHAKE WITH 1TBLSPOON OF FLAX

TONS OF GLUTAMINE DURING THE DAY!!

Please help a brother out!! lol