Critique My Diet

[wrestler152]

I don't feel like I am eating enough. I feel like maybe I am eating to clean. Not enough carbs maybe. Help here. Not growing like i'd like.

7 a.m 7 egg whites 2 whole wheat toast 2 glasses milk
9:30 a.m 50 gram pro shake. Sometimes a yogurt with
12:00 Chicken breast or some sort of red meat. Usually rice along with.
3:00 50 GRAM PRO SHAKE
5:30 REGULAR DINNER. CHICKENOR STEAK. usually potatoes or some sort of rice. Milk.
7:30 can of tuna or chicken.
9:30 50 gram pro shake.

Man I write that out and it sure seemed like i was eating more than that. I think i need more cals and carbs. Any suggestions on food that will help to add to this.

I am 5'8
195-200 pounda

[GOATNUTS]

how much is evrything in total? cal/pro/carb/fat

I don't feel like I am eating enough. I feel like maybe I am eating to clean. Not enough carbs maybe. Help here. Not growing like i'd like.

7 a.m 7 egg whites 2 whole wheat toast 2 glasses milk
9:30 a.m 50 gram pro shake. Sometimes a yogurt with
12:00 Chicken breast or some sort of red meat. Usually rice along with.
3:00 50 GRAM PRO SHAKE
5:30 REGULAR DINNER. CHICKENOR STEAK. usually potatoes or some sort of rice. Milk.
7:30 can of tuna or chicken.
9:30 50 gram pro shake.

Man I write that out and it sure seemed like i was eating more than that. I think i need more cals and carbs. Any suggestions on food that will help to add to this.

I am 5'8
195-200 pounda

[wrestler152]

I know I am eating around 250 grams of protein. I felt like I was around 4 or 5 thousand cals. 400 grams carbs. However, when i wrote it out i think all these numbers are way off except the protein. Man, should have wrote the **** out before. What are good foods to get more carbs and cals.

[GOATNUTS]

chicken breast,lean turkey breast, and ribeye steaks are good source for protein. rice,fruit,pasta are some good example of carbs. also try to keep your fat intake kind of low. a lot of fat is definately not what you want bro.