Hey everyone,

A new suppliment store opened in Indy recently and I went in to chat w/ the owner. He was very cool to chat with and seemed knowlegable. We were talking about suppliments and diet.

My delima is that I am not taking in enough calories. Now, I'm not wanting to gain much weight as I am happy with my size, body fat%, and training. I told him how I was getting my daily protien intake via shakes. (optimum nutrition whey)

He said that he'd prefer that I use Meal Replacement Products vs. all Whey shakes. One, I will be able to increase my caloric intake and two, the protien release is a slower one vs. whey which is a quck release.

(Finally) Here's my question:

What 's everyone's opinion about MRP's vs. Whey Protien intake

And...

What's everyone's vote on a MRP that they favor?

Thanks!

Indymuscleguy

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