Hey this is my first cycle just wanted to get some input

500mg of test E/wk for 10 weeks
300mg of Deca/wk for 10 weeks
30mg of Dbol/day for 4 weeks

10mg of nolvadex/day for 10 weeks

I weigh 210lbs and have been lifting for about 9 years now.

what do you recommend calorie and protein intake while on this cycle?


Thanks