Non training days...

[Unist...!]

Tying to cut reduce BF lose some weight

On non training days my meals would be

Meal #1: 10 Egg withes / 0.5 Cup of oatmeal

2.30 hours later Meal #2:100g chicken with olive oil

2.30 hours later Meal #3: 1 Chicken Breast - Broccoli - Tomatoes

3 hrs Later Meal #4: Fridays Low Carb Buffalo Chicken Salad

Before sleep Meal #5: Cottage Cheese - 1 Can of tuna - 1tbsp Flax - Broccoli and tomatoes


Is this ok? I have 2 non training days per week

[alphaman]

Not too bad, lotta chicken. I'd try to mix it up a little, throw in another meal, and some more EFAs.

[Unist...!]

so in meal #3 i can add.... maybe some olive oil to the veggies or some flax right??

[alphaman]

Flax. You could throw some natural peanut butter in there. Olive oil is not your best choice of fat.

[HOLLYWOOD]

if you're not in a caloric deficit you wont loose any BF so you'll have to determine this first.

[bor]

Olive oil is not your best choice of fat.

I always thought it was a very good choice of fat.

[SHAOKAHN]

Me too maybee not the "best" but still at least very good.