6'2
225 @ 11%bf
Morning cardio on empty stomach
protein shake (pro complex 55G)
Meal 2
8oz chicken breast and 1 TBL spoon natty PB
meal3
Same as meal 2
Meal4
Pro complex 55g protein and flax
workout
Post workout pro complex with 120g dex
meal 5
2 eggs and 8 egg whites
meal 6
Pro complex and flax.
I know this is VERY low with carbs what are your opinions?


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