God, I LOVE cheat days!!!

[Reelmuscle]

I have been cutting for a while now. I went from 16% to 10%. But last Sunday, I said to myself I am going to start forming a cheat day, where I eat EVERYTHING in sight WHENEVER i want. Franky, last Sunday was the best day of my life (As I am sure the rest of the Sundays will be also). Pizza, Ben and Jerrys ice cream, macadameia nut cookies, bananas, pudding, Wendys triple classic burger, etc all went in the belly and boy was it satisfying. As a matter of fact, I felt stronger and much more energetic in the gym for the next few days. Not sure if that was mental or not though. Tomorrow is Sunday, I CAN NOT WAIT!! Seriously, it is kind of like this:

Sunday (Cheat day) =
Monday-Saturday =

Man, I never thought Sunday would be my favorite day of the week..

Ok, fuss up, do you like your cheat day as much as I do?..

[IronFreakX]

really? i hate cheat days , gives me stomachaches , diareaha bloating , ill maybe go for a beer , wine , with a piece of choc or pizze that it and no huge amounts of pizza just a slice or 2
im kinda getting used to and starting to like "my food: wierd huh?

[Kärnfysikern]

this cheat day I had alot of panncakes(done with coconut milk ohh so good), shitload of icecream, chocolate balls, a can of pringles, lots of candy, 4 big hamburgers, mashed potatoes, french fries and a big bag of cheese doodles.

If this didnt clog upp my artieries I dont know what will

[Dave321]

I love cheat days soooooooooooo much.... fak, I would have one everyday if I could... I went apeshiet on pizza hut last night... I think they may go out of business soon due to the mass consumption of pizza I contributed to!lol

[Kärnfysikern]

I live for my cheat days. During the weeks all I think about is what to eat on my cheat day. The day before I usualy prepare something yummy that I can eat the moment I wake upp. Cheesecake, chocolate balls. Something like that. Then I make sure to fill myself with lots of crap food before I during the evening let myself loose on the chips and candy.

Cheat days are a freaking religion to me.

[MatrixGuy]

I love cheat days, but i hate the feeling afterwards! I love eating ice cream, chocolate & biscuits......

[Kärnfysikern]

does anyone else almost get "hung over" the day after a cheat day? I feel like shit sometimes. slow,tired, slight headaches, lack of energy ect.

[Reelmuscle]

I don't knw man, I feel great after my cheat day!

I am glad to see some members that love cheat day as much as I do. Today is Sunday, YES!! Time to go and start of the day by a small, stuff crust cheeze pizza from Little Ceasers..

[crazle43764]

I love cheat day also. I also prep my stuff the day before, I always go to krogers and buy tons and tons of junk. I love when i get up to the register and I have like 3 pizzas and 2 tubs of ice cream and a ton of cookies and other odds and end junk and the cashier kinda looks at ya like wtf! Mine is on sunday also I can not wait till this weekend (4th of july), Im cheating the whooooole weekend!

[AFGym7]

i love cheat days as well.. I order a large calzone from a local pizza place stuffed with pepporoni and meatballs, and a huge slice of their chocolate cake, and I usually add a side of just meatballs and marinara sauce... soooooo good!!

[GQplaya]

how bout this succas i have a cheat day every day after work, its great.. hehe nah i wish i wouldnt do this but its hard because i never get fat and always have a sixpack. Im sure tho i would look better with a regulated diet

[Jenna]

Try havin' a cheat couple of years....

[Money Boss Hustla]

Try havin' a cheat couple of years....

HS! I haven't seen you around here in ages!!!!

Welcome back...stick around this time!!

[Money Boss Hustla]

Does you guys believe in cheat days...or cheat meals? Days seem over the top.

[Jenna]

HS! I haven't seen you around here in ages!!!!

Welcome back...stick around this time!!

I'll be around, but not as much as I used to. My computer time is limited nowdays...

I've GOT to get some motivation to get back in the gym, and I figure being on AR will help!

[Money Boss Hustla]

I'll be around, but not as much as I used to. My computer time is limited nowdays...

I've GOT to get some motivation to get back in the gym, and I figure being on AR will help!

We're all here to help!! PM me if you need any assistance with the board.

[dazbo]

My cheat days dont involve things like what have been written above. Its more a case of I dont watch what I eat so much. I will let myself have a desert, and maybe a takeaway one day or summit like that but in general, TRY to keep reasonably close to the diet plan!