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Thread: Thinking about using Coconut Oil

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  1. 06-29-2005, 07:56 AM #1
    Veretta21
    Veretta21 is offline Junior Member
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    Apr 2003
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    Thinking about using Coconut Oil

    I have been reading up about Coconut Oil and the many benefits it has---what would be the ideal way to take it----my schedule is as follows:

    breakfast of 3 whole eggs, one white and oatmeal at 8am
    protein shake mixed with flax at around 10:15am
    2 turkey sandwiches and salad at around 12:15pm
    oatmeal and protein shake at around 3:30pm
    workout at around 5:30pm
    pw shake w/ dextrose
    dinner---some type of steak or chicken with baked potatoes or brown rice
    before bed---shake with EFA's
    Last edited by Veretta21; 06-29-2005 at 07:59 AM.
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