
Originally Posted by
djdjdjddjon
i have similar problems but i got way too many variables to consider (irregular sleep, drugs, sporaddic training, diet), but my doc got me on protonix (and i havn't had heartburn since), as far as insomnia, maybe ask for some ambien or that new one that is narcotic free (anyone..?), just to get you normal for a day or two and then try to maintain that sleep pattern, there are lots of books on insomnia maybe check one of those out gives lots of reccomendations for better sleep, e.g. - no food before, no alcohol before, no TV before, dont read in bed--simply use bed for whats it is intended--sleep...i also read an interesting article the other day about cell phones and insomnia in which participants did or did not use cells phones before bed and the research concluded that in some people cell phones cause increased brain activity/stimulation causing insomnia, so maybe avoid cell phone for at least an hour before bed? just some suggestions, best of luck