Whats a good needle gauge/length for the quad and delt?
Whats a good needle gauge/length for the quad and delt?
i use 5/8 for delt, be nice to have a 1'' but i just stick it all tah way in, works fine
for quads I use a 23g X 1"
I use 25 gauge 1" for all body parts except glutes in which I use 23 gauge 1 1/2"
check out spotinjections alot of good info there! Usually for delts I use 5/8 25 gauge but Im lean if you have more fat then 1inch 25 gauge will work typically. For quads I use 1inch 25 gauge and glutes 1.5inch 23 gauge!
Yup me too!Originally Posted by longhorn814
delts 23 or 25g 1in
guad 25g 1in or 5/8
glute 22 or 23g 1.5
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