Mariusz Pudzianowski's size to weight ratio??

[JuicyJim]

When i look at Mariusz Pudzianowski i defitley dont' think he weights the 290 lbs he is listed at, he just dont' look as big as other guys like ronnie coleman who are listed at that weight, maybe it's an illusion. or it could be he carries most of his weight in his legs, THERE HUGE. anyway here are my questions.

1) how has Mariusz been able to stay muscle bound free? he's 6'0 ft, 290 lbs at 8% bodyfat, if ronnie coleman who is about the same height to weight ration tried to do what Mariusz does he would look like a fool. anybody who saw ronnie on jay leno knows what i'm talking about.

2) how has Mariusz been able to stay gh gut free?

3) what type of gear do you think he runs to get so big with a low bodyfat percentage.

look at these photos to see the difference

[stocky121]

at a guess and just a guess

low dose gh slin test susp tren a var IGF1

[Keyser Sozey]

myostatin blocker?

[Nicky B]

Well Mariusz is about 1-1.5inches taller then ronnie and only around 20pounds lighter. And I guess that he is running atleast 3grams of test, igf-1, gh and maybe tren. And I don't think he is using myo inhibitors, he be much bigger.

[TheChosenOne]

Dont forget the cocaine he takes. He is rumored to have failed his last drug screen for that. Plus it makes you strong as f*ck!

[znak]

Dont forget the cocaine he takes. He is rumored to have failed his last drug screen for that. Plus it makes you strong as f*ck!

Coke will make you seem stronger because you don't feel the pain (Peruvian marching powder), but it suppresses your appetite and is highly catabolic.

Not a good mass drug at all!!!!

[Gorgoroth_]

Please explain how cocaine makes you stronger and how would coke make him weigh 290 and how do you know that he tested for coke ? all the public knows is that he was tested positive for a " rec drug ". Thats a pretty broad term.

[TheChosenOne]

Please explain how cocaine makes you stronger and how would coke make him weigh 290 and how do you know that he tested for coke ? all the public knows is that he was tested positive for a " rec drug ". Thats a pretty broad term.

You ever lifted on coke? Try it and come back and tell me you cant throw more weight around than you can when not on it. I know many guys that will take coke before they hit the gym routinely for that sole purpose. In fact my buddy just blew his ACL squatting nearly 700lb while coked up. And don't patronize me like Im the sole person to speculate coke usage by Marius. Hell that was all over the place months ago when he failed his test. What rec drug you think he was doing X and working out?
Coke would make him remain lean and strong as hell.

[Deezuhl]

You ever lifted on coke? Try it and come back and tell me you cant throw more weight around than you can when not on it. I know many guys that will take coke before they hit the gym routinely for that sole purpose. In fact my buddy just blew his ACL squatting nearly 700lb while coked up. And don't patronize me like Im the sole person to speculate coke usage by Marius. Hell that was all over the place months ago when he failed his test. What rec drug you think he was doing X and working out?
Coke would make him remain lean and strong as hell.

I have never done coke or any rec drug for that matter but i have heard the same.. i would say he wasnt smoking weed before lifting..

[Big M]

I saw him pose here in stockholm 2 month ago, He was very BIG. saw Dexter pose after and he looked alot smaler (but better)

[Sigmund Froid]

You ever lifted on coke? Try it and come back and tell me you cant throw more weight around than you can when not on it. I know many guys that will take coke before they hit the gym routinely for that sole purpose. In fact my buddy just blew his ACL squatting nearly 700lb while coked up. And don't patronize me like Im the sole person to speculate coke usage by Marius. Hell that was all over the place months ago when he failed his test. What rec drug you think he was doing X and working out?
Coke would make him remain lean and strong as hell.

Bro, I just can't imagine someone maxing out with really heavy weight, while having their heart already going 120bpm before they even pick up a weight.

[redcell]

You ever lifted on coke? Try it and come back and tell me you cant throw more weight around than you can when not on it. I know many guys that will take coke before they hit the gym routinely for that sole purpose. In fact my buddy just blew his ACL squatting nearly 700lb while coked up. And don't patronize me like Im the sole person to speculate coke usage by Marius. Hell that was all over the place months ago when he failed his test. What rec drug you think he was doing X and working out?
Coke would make him remain lean and strong as hell.

Ok Maybe coke will give you a TEMPORARY boost. Think about the times cops have had to unload a whole magazine on someone before they dropped, all because they were hopped up on something like coke. I used to do coke, and I used to be 6'2" 165lbs. Now I am 6'2" 212. I know a thing or 2 about coke as I am sure quite a few people do. I do know that any boost you get is only TEMPORARY. I have never worked out on it, and I never will, mostly because I will never do it again. All you are doing is putting yourself at risk for your heart to explode. It is a proven fact that cocaine DESTROYS HEART TISSUE ON CONTACT. Once the walls of the heart get too thin, the heart just stops beating because it doesnt have the strength to pump blood through the body anymore. Rivers Phoenix is the perfect example. He did not overdose, he just did good coke consistantly over a long period of time till his heart just gave out. I can't say I won't knock someone for taking coke and working out because I will. I just hope they dont end up dying at some point. I may smoke a little chronic once in a while, but my only drug of choice are iron weights, supplemented with AAS occasionally.

[STEVO 47]

Who in they're right f....kin mind would think coke is good for working
out with. that's absolutly crazy. I was on that shit for a long time and
if anything it would drain you. And you're right. Coke does kill heart tissue
and on top of that it causes the veins to constrict and in turn restricts
blood flow to the heart. that's why the heart will pump faster and inlarge
and in some cases can actually explode. Trust me on this one.

[Sigmund Froid]

Please explain how cocaine makes you stronger and how would coke make him weigh 290 and how do you know that he tested for coke ? all the public knows is that he was tested positive for a " rec drug ". Thats a pretty broad term.

There is good research indicating that cocaine temporarily improves strength. It is a powerful appetite suppressant, toxic to the cardio vascular system, and not well-suited for bodybuilding or powerlifting. You could have a stroke or heart attack. However, like nicotine, cocaine improves strength.

[ant_8u]

Good question bro!

I was thinking about something similar myself

I weigh 185lbs,

When i look on this site, other members that are my weight look much bigger than i do

I don't look as heavy as i am

I have a friend who weighs 170lbs and he looks a similar size to another friend of mine who weighs 220lbs

They're near the same height and "size" but one is 50lbs heavier

What's that all about?!

[nickm748]

Good question bro!

I was thinking about something similar myself

I weigh 185lbs,

When i look on this site, other members that are my weight look much bigger than i do

I don't look as heavy as i am

I have a friend who weighs 170lbs and he looks a similar size to another friend of mine who weighs 220lbs

They're near the same height and "size" but one is 50lbs heavier

What's that all about?!

Maybe it could be bone density that has such a big role in weight

[Rob]

as well as fat...

[ant_8u]

Yeah, maybe bone density and tendons etc.

I'd still like to hear opinions about Mariusz

Why is he bigger than Ronnie but looks like a normal big fella
Where as Ronnie looks like he does?

Mariusz's bones can't be that much denser can they?

[j martini]

Yeah, maybe bone density and tendons etc.

I'd still like to hear opinions about Mariusz

Why is he bigger than Ronnie but looks like a normal big fella
Where as Ronnie looks like he does?

Mariusz's bones can't be that much denser can they?

Well coleman started out at about 170 pounds so he has gained about 120 pounds of muscle. Mariusz could have started at 210-220 pounds. Also coleman has much smaller joints and bone structure.

So the end result is both guys are 290 pounds, but coleman probably is carrying an extra 40 pounds of muscle on his frame, thus he appears much larger.

[JuicyJim]

Well coleman started out at about 170 pounds so he has gained about 120 pounds of muscle. Mariusz could have started at 210-220 pounds. Also coleman has much smaller joints and bone structure.

So the end result is both guys are 290 pounds, but coleman probably is carrying an extra 40 pounds of muscle on his frame, thus he appears much larger.

this seems to make the most sense, you think mariuz could be a bodybuilder j martini?

ps- i'm not questioning your knowledge your probably right, but how did you know that coleman had smaller joins and bone strcture?

Here are some pictures for people to compare and contrast.

[Ranger5]

this seems to make the most sense, you think mariuz could be a bodybuilder j martini?

ps- i'm not questioning your knowledge your probably right, but how did you know that coleman had smaller joins and bone strcture?

Here are some pictures for people to compare and contrast.

Awesome pics, both are absolutely amazing. Whatever they do, works. probably have ground up gorilla nuts for breakfast.

[j martini]

this seems to make the most sense, you think mariuz could be a bodybuilder j martini?

ps- i'm not questioning your knowledge your probably right, but how did you know that coleman had smaller joins and bone strcture?

Here are some pictures for people to compare and contrast.

If you look at colemans hip structure you will see that it is much smaller than Mariuz. Your first two pics show this well. Coleman also has very small ankles, and wrists.

Also in colemans favour is his muscle bellies they are full and round thus giving the appearance of the muscle hanging of the bone look.

Coleman was born with a great combination of small joints, small hips and wide clavicles absolutely ideal for bodybuilding.
Yes i do think Mariuz could be a bodybuilder but never in colemans league the genetic gifts just are not there. Thats why even a guy like Dexter Jackson who is much smaller than Mariuz will look better beside him. Just genetics look how round and full dexters muscl;es look in comparison this is down to muscle belly insertion and small joints.

[Needle_Newb]

I don't know where you got your numbers liftgod84 because the last one at WSM is traditionally 365. For our pro shows in Canada we our last one is 385 and it's circumference is huge making it incredibly hard to lift.

And to be proficient at stone lifting you need to deadlift significantly more than 450 and you need to train the stones on a frequent basis, at least bi-weekly. You also require very strong pecs, lats, traps and biceps to grip it.

[JuicyJim]

it's very werid, his upper body is huge dont' get me wrong, but it just doesn't look like it belongs to a 6'0 290 lb man. his legs are very massive though, that's one thing i respect about Mariusz Pudzianowski, he's not some top heavy douche bag, if anything his legs far out shine his upperbody.

[hardcorehulk]

it's very werid, his upper body is huge dont' get me wrong, but it just doesn't look like it belongs to a 6'0 290 lb man. his legs are very massive though, that's one thing i respect about Mariusz Pudzianowski, he's not some top heavy douche bag, if anything his legs far out shine his upperbody.

I was thinking the exact same thing....

[Liftgod84]

Well if you break it down. . .Ronnie is a bodybuilder and even though he lifts for strength, so a lot of core lifts, like bench, squat, deadlifts, he is still a bodybuilder and lifts also for size and symmetry. Mariusz on the other hand is a strongman, and me being a strongman competitior and being around it for a while, know, we don't lift to look good, we don't lift for symmetry. We only lift for strength, we only train for strength. And that is going to play a big part in the way muslces are shaped and the way someone looks.

[Logan13]

Well if you break it down. . .Ronnie is a bodybuilder and even though he lifts for strength, so a lot of core lifts, like bench, squat, deadlifts, he is still a bodybuilder and lifts also for size and symmetry. Mariusz on the other hand is a strongman, and me being a strongman competitior and being around it for a while, know, we don't lift to look good, we don't lift for symmetry. We only lift for strength, we only train for strength. And that is going to play a big part in the way muslces are shaped and the way someone looks.

Well stated.

[Liftgod84]

Well stated.

Thanks.

[ant_8u]

So is it possible that Mariusz has denser muscles too?

[big an rich]

So is it possible that Mariusz has denser muscles too?

I think thats what it has to be. And it could also by synthoil on Ronnie, Mariusz won't bother pumping himself full of that to look good, he just needs to be strong as hell.

[JuicyJim]

yes they truly are amazing, here are some more pics of the world's greatest bodybuilder and strong man.

[Gassy]

It's all genetics. Anybody know what kind of weights Mariuz uses in the gym? It may be less than Ronnie. Strongman contests need functional strength, there is a difference between weightroom and functional strength. Anybody who has ever wrestled will agree with this.

[Liftgod84]

It's all genetics. Anybody know what kind of weights Mariuz uses in the gym? It may be less than Ronnie. Strongman contests need functional strength, there is a difference between weightroom and functional strength. Anybody who has ever wrestled will agree with this.

Dude, I compete strongman, and gym strength def. transfers no problem to functional competition strength. There is some technique training you need to do and you need to get acclamated with some of the apparatus, but more or less, if you are strong in the gym, you would do pretty well in competition. Unless your like Glenn Ross and weigh 400lbs, then it is just difficult to move around. As for Mariusz's weights, pretty similar to Coleman's. I read that he goes up to 495 on flat bench, in excess of 800 on squats, around 800 for deadlifts.

[Logan13]

It's all genetics. Anybody know what kind of weights Mariuz uses in the gym? It may be less than Ronnie. Strongman contests need functional strength, there is a difference between weightroom and functional strength. Anybody who has ever wrestled will agree with this.

Definately.

[europeman]

mariusz uses 35 IU of gh I heard from a insider

[Swifto]

mariusz uses 35 IU of gh I heard from a insider

No doubt he uses GH, but at this dose I have to disagree. More between 12-18IU's.

[Nicky B]

mariusz uses 35 IU of gh I heard from a insider

That dose could probably really kill you. I'm guessing around 10iu's is what he uses.

[europeman]

That dose could probably really kill you. I'm guessing around 10iu's is what he uses.

could kill you... why? i will run 10 IU over a few months then up it till I am at around 30/40Iu a day

[Nicky B]

could kill you... why? i will run 10 IU over a few months then up it till I am at around 30/40Iu a day

You can't be serious. Maybe you want a ronnie gut then more power to you

[100m champ]

could kill you... why? i will run 10 IU over a few months then up it till I am at around 30/40Iu a day

hahahah yaa right.. you end up dead at 30 IU