ive read this in a couple places and get pretty unmotivated by it. one thing i read was ur upper arm size can only reach about 10 inches above ur wrist size. i myself have a rather small bone structure genetically and if thats true im basically almost done growing and im only 20. my wrist is about 7 inches and my upper arms are about 16.5. im about 6' 190 and would hope to get bigger but after these types of things it puts a damper on everything. what do u guys think about the size of peoples bone structures limiting there overall size????????
