Team Testing

[clampitt]

My college is having its tests on its first day of practice, aug 11th. a thursday

it includes:
-front squat
-incline bench
-power clean
-pro agility
-vertical jump
-box drill

now.. I would usually lift on that monday and tuesday. Should I skip those lifting days to perform better on the tests??..and any tips for the tests.

[fballhoss51]

id still lift and run this week, but not as hard as you usually do,when my team tested i didnt work out for 2 weeks b/c i was hurt, but our team tested 1 week, lifted easy tha next week w/o doing any of tha lifts they would test and then tha next week we tested, i threw up 325 on bench and tha most id ever put on was 300 so i tested pretty good


edit: but damn bro yall do all them test on one day? lol we did 9 tests in a week, not one day

[dans]

I would take those days off, maybe do some light running. Get your muscles completely recovered.