Stats - 190-195ish about 10-12% body fat

goals - 8% body fat without going below 180 lbs

Meal 1 - 1/2 cup of oats, 6 egg whites, turkey so it adds up to slightly over 40grams or protein

meal 2 - 2 scoops whey and 1 tablespoon of flax

meal 3 - chicken breast with cheese and brocoli

lift

pwo - 80grams dex, 40 grams whey

ppwo - 1/2 cup of oats and chicken breast OR
2 cans of tuna with pickle relish, non fat mayo, and 1/2 cup of oats

before bed - shake with flax. Maybe some almonds or peanuts too

Opinions?