I am trying to gain muscle and lose fat my diet totals are Prot=240 grams
carbs 170 grams fat 80 grams Cals 2260. I'm not making any progress and I'm not sure if I should cut my diet down more or should I add more????? Thanks!! MP
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I am trying to gain muscle and lose fat my diet totals are Prot=240 grams
carbs 170 grams fat 80 grams Cals 2260. I'm not making any progress and I'm not sure if I should cut my diet down more or should I add more????? Thanks!! MP
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