supp question

[njk]

anyone try cell tech creatine , how many scoops should i take a day 1 or 2 and can i mix it with my protein shake ? thanks

[powerliftmike]

anyone try cell tech creatine , how many scoops should i take a day 1 or 2 and can i mix it with my protein shake ? thanks

Best to take creatine before and after training. You can mix it in a protein drink but there is no advantage in doing so. I hate muscletech supps and cell tech is an overpriced tub full of sugar. There are other much better creatine supps out there that don't make you fat and give you diabetes.