Results 1 to 7 of 7

Thread: Measuring Dex?

  1. 10-12-2005, 05:38 PM #1
    MeanMachine2000's Avatar
    MeanMachine2000
    MeanMachine2000 is offline Member
    Join Date
    Jul 2005
    Posts
    742

    Measuring Dex?

    I have just purchased some bulk corn sugar from a local u-brew to add to my PWO shake. I know you should be simple carbs, protien 2 to 1 but how do i measure out the Dex? how many grams of carbs per........?
    Reply With Quote Reply With Quote
  2. 10-12-2005, 06:30 PM #2
    mitch911
    mitch911 is offline Member
    Join Date
    Oct 2004
    Location
    Canada
    Posts
    856
    1/2 cup has 75g carbs go from there
    Reply With Quote Reply With Quote
  3. 10-12-2005, 07:16 PM #3
    DoubleMint
    DoubleMint is offline New Member
    Join Date
    Jan 2004
    Posts
    48
    I measured 43cc cup of dex and I got around 30.5g
    Reply With Quote Reply With Quote
  4. 10-12-2005, 07:19 PM #4
    stayinstacked's Avatar
    stayinstacked
    stayinstacked is offline Banned
    Join Date
    Dec 2004
    Location
    the gym
    Posts
    4,145
    dude, I use the same scooper for my protien powder. Your average size protien scooper is around 80 grams of dextrose
    Reply With Quote Reply With Quote
  5. 10-12-2005, 09:33 PM #5
    xtinaunasty's Avatar
    xtinaunasty
    xtinaunasty is offline Female Member
    Join Date
    Oct 2003
    Location
    in your dreams
    Posts
    1,376
    Quote Originally Posted by stayinstacked
    dude, I use the same scooper for my protien powder. Your average size protien scooper is around 80 grams of dextrose
    ooo i dont know...the dex i got says 4 tbsp for 46g. 4 tbsp seems like more than my protein scoop.
    Reply With Quote Reply With Quote
  6. 10-13-2005, 06:29 AM #6
    mitch911
    mitch911 is offline Member
    Join Date
    Oct 2004
    Location
    Canada
    Posts
    856
    2 protein scoopers average 80g not 1 so 2 scoops of whey and 2 scoops of dex 2:1 ratio
    Reply With Quote Reply With Quote
  7. 10-13-2005, 09:30 AM #7
    xtinaunasty's Avatar
    xtinaunasty
    xtinaunasty is offline Female Member
    Join Date
    Oct 2003
    Location
    in your dreams
    Posts
    1,376
    yeah that makes more sense
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules