Newbie diet critique.

[ShaquishaJ]

Alright guys I'm just getting into serious weightlifting and am looking to add some quality mass. I'm 6'2" about 175 and want to get to 195-200. Something like that. This is my daily diet, tell me if it looks good or not. Still learning about the pro/carb and pro/fat thing so it may be a little off. Just need opinions. Thanks

Meal 1: 5 eggs, 1/2 cup of oatmeal, 20g protein in water

Meal 2: Turkey Sandwich, 1 slice of provolone cheese, on wheat bread

Meal 3: 1.5 cans of Tuna + some fish oil

(workout 4 days a week)

Meal 4: 40g protein in skim milk, fruit (banana or orange), some flax oil

Meal 5: Chicken Breast, with pasta or perogies, veggies (usually green beans)

Meal 6: 40g Protein in water, some fish oil

Should I add another real meal? I don't know if I like having 2 protein shakes for meals.

[24labor]

Alright guys I'm just getting into serious weightlifting and am looking to add some quality mass. I'm 6'2" about 175 and want to get to 195-200. Something like that. This is my daily diet, tell me if it looks good or not. Still learning about the pro/carb and pro/fat thing so it may be a little off. Just need opinions. Thanks

Meal 1: 5 eggs, 1/2 cup of oatmeal, 20g protein in water

Meal 2: Turkey Sandwich, 1 slice of provolone cheese, on wheat bread

Meal 3: 1.5 cans of Tuna + some fish oil

(workout 4 days a week)

Meal 4: 40g protein in skim milk, fruit (banana or orange), some flax oil

Meal 5: Chicken Breast, with pasta or perogies, veggies (usually green beans)

Meal 6: 40g Protein in water, some fish oil

Should I add another real meal? I don't know if I like having 2 protein shakes for meals.

I dunno what the total Kcal of this diet is but I think you need more food bulking is all about eating eating eating. I would make my Pwo 40g protein and 70-80g dextrose, don't mix carbs and fat. Those are a few quick ones take a look at the bulking sticky youll find everything there

[steve0]

no flax in meal 4, and use dex in meal 4