Bulking starts! Quick pic for you all! lol (im small by the way)

[Elysium]

Ok ok.. so.. some of you may know what my life entales but its now winter and im working at a gym so i have no excuse whatsoever.

Bulking starts today... heres a picture of me (im in my work uniform by the way lol)

Currently 230 @ 5'9 -20 years old.



Flame away!

[305GUY]

Looking thick, but i cant see shit with that pic?

[Elysium]

Nah i know bro. Not into taking pics to be honest! Just thought i'd post one up to go with my whole "im bulking up" thread. lol




So... anyone got any plans for bulking this winter?

[BG]

Ya hope to pack on 20lbs. then cut 10 off in spring and be at 200.Good luck to you.

[chest6]

is it just me or is there not a picture there

[24labor]

is it just me or is there not a picture there

Just you

[chest6]

ah...it wont load the whole page for some reason

[MatrixGuy]

Biceps look good bro. How about a picture with no top on?

[Booz]

Biceps look good bro. How about a picture with no top on?

how about a piccy of your avvy with no top on????eh eh!!!

[SPIKE]

how about a piccy of your avvy with no top on????eh eh!!!

I concur

[tiger909]

.....and one with no pants....you know, only if you feel like like it

[lucabratzi]

yeah im with u, i had a good cutting run goin until i was starved for about a week caues of wilma, now im back at bulking, and loving it...

[stocky121]

how about a piccy of your avvy with no top on????eh eh!!!

just what i was thinking

[BG]

i was thinking you covered in chocolate

Is that your idea of a cheat meal???

[Elysium]

Haha.. those who know me know im not really into pics! lol! Your lucky you got that one!

Im at work today, so might take some whilst im down the gym, and then again i might not. I'll post pics of when i cut down though.

[Booz]

Is that your idea of a cheat meal???

mwaaaaahahahahahahahaahahhahhahaha!!!!

[Elysium]

Good to see we got a few more people from the UK who post on here too!

[MatrixGuy]

Such a sexy uniform Messy! Where do you work?

[MatrixGuy]

how about a piccy of your avvy with no top on????eh eh!!!

I wish bro

[Elysium]

Such a sexy uniform Messy! Where do you work?

Haha Fitness First mate

[scriptfactory]

Maybe you should be cutting instead of bulking, Messy UK. Your picture is kinda small and you are wearing a shirt but you look to be well over 20% BF as I don't see any sign of muscle separation or vascularity. You weigh 230lbs. but if you are over 20% BF (as you appear to be) that's like 50lbs. of fat!

If I'm wrong then please ignore my post! I just think you would look much better if you cut.

[Elysium]

Maybe you should be cutting instead of bulking, Messy UK. Your picture is kinda small and you are wearing a shirt but you look to be well over 20% BF as I don't see any sign of muscle separation or vascularity. You weigh 230lbs. but if you are over 20% BF (as you appear to be) that's like 50lbs. of fat!

If I'm wrong then please ignore my post! I just think you would look much better if you cut.

No doubt. When i say bulking, i mean consuming as much protein and concentrating on muscle mass rather than cutting. I'll do 2 months of building and late Feb i'll cut down. Target weight before i cut is 250lbs then down to about 210 -maybe a tad lower. BF at the moment is about 18% +/- 1%.

Just hate cutting when it comes to winter. I'll cut early next year, getting me down to about 210 then DNP another 10lbs bring my weight to 200 which should have me looking pretty lean.

[Elysium]

scriptfactory -may look high bro, 230 at 5'9 is alot of weight to carry! lol

[scriptfactory]

No doubt. When i say bulking, i mean consuming as much protein and concentrating on muscle mass rather than cutting. I'll do 2 months of building and late Feb i'll cut down. Target weight before i cut is 250lbs then down to about 210 -maybe a tad lower. BF at the moment is about 18% +/- 1%.

Just hate cutting when it comes to winter. I'll cut early next year, getting me down to about 210 then DNP another 10lbs bring my weight to 200 which should have me looking pretty lean.

Solid gameplan, man! You should do well. I weigh 122kg (about 268lbs.) at the moment so I kinda know what you are going through. Just don't underestimate your bodyfat. I always thought I was around 15% BF and then I cut down from 280lbs. to 260lbs. and I got calipered at 15% BF so I was pretty bummed, but I think I'm doing well for being natural.

[Lift05]

how accurate is the bf calculator on this site?

[Mealticket]

it's all realative

[scriptfactory]

how accurate is the bf calculator on this site?

It's not very accurate. Get someone to caliper you.

[needmorestrength]

screw cutting, its winter.. go fat and happy.. put on all that muscle mass.. you know the saying the more muscle etc... Im bulking like an 18 yr old virgin with a chocolate craving!