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  1. 05-10-2002, 10:32 PM #1
    jasonembassy's Avatar
    jasonembassy
    jasonembassy is offline Junior Member
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    May 2002
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    Thumbs up 4 weeks later - 12/06/02

    Here is my pic after doing 4 weeks of Big Kevs program. The program is actually giving me confidence to lift heavier weights.

    I've managed to keep up with the 4 X 45 min cadio - Intensity level is medium to high. I like it.

    My goal to get the abs - I've been after these for almost 2 years!
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: pic3.jpg  Views: 1005  Size: 50.5 KB  ID: 10561  
    Last edited by jasonembassy; 06-12-2002 at 04:18 AM.
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