New Member
Hey guys what's up I'm just finishing up my second bottle of Vitargo CGL (approx. 6 weeks on) and want to take a break. But these breaks kill me mentally while I'm off creatine. I will be taking plenty of protein and aminos perhaps a weightgainer. I would like to know if anyone had recommendations for natural products out there besides creatine for MASS??!! Thanks for info in advance.
Associate Member
Food.
Anabolic Member
Try to eat 6000 cals ED split in 6/7 meals and make sure to have 75g of carbs, 40g of protein......sleep like 7/8 hours, and train like a freak, if you don't grow, then you must have really bad genetics dude! Otherwise, you'll be happy!
New Member
Supplemental glutamine is always a good idea if try to gain lean mass!! As is proper sleep,not overtraining and eating enough calories.
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