Ok here is my back shot. I am 19, been training off and on for 6 years and serious for a little over a year. At the beginning of january this year, I was in a motorcycle accident and I dislocated my shoulder and broke my leg. So you can see what 3 monthes of being in bed did to me. I am just starting to get back into it. I still can't do many shoulder exercises and I can't do legs yet. But i've been clean on my diet for a while, so hopefully it won't take that long to get back into it.
Stats:
19 years old
210lbs.
bf% - way too high!
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