
Originally Posted by
NYC BIG MIKE
Please, stop. I have a Masters Degree in Exercise Physiology. The low end (60 %) is designed for fat loss and keeps you aerobic (with oxygen). At 80% you teeter on the fringes on anaerobic (without oxygen) too much. Your dislike of gym apparatus and its so-called pushing you in a false way makes no sense, it's all about the heart rate and VO2 uptake. I've seen more studies than you've taken shits. Your dad's ability to run around a track is indicative of the fact that he can process oxygen for his very needs. The thread starter has zero wind, according to him. What other people do or don't do has no relevance to the post starter. It's a science. It's precise. It's all about cause and effect. One plus one will always equal two. Not bashing you, this is my chosen profession , that's all.