hey guys i know cardio+diet= less body fat
i'm 22 with 19% BF. how much cardio and what kind of diet do i need to bring that down to 8,9 or 10%?????
thanx yall
peace out
New Member
hey guys i know cardio+diet= less body fat
i'm 22 with 19% BF. how much cardio and what kind of diet do i need to bring that down to 8,9 or 10%?????
thanx yall
peace out
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