overtraing my butt. I don't buy it. if you are "on" I have no clue how you can spend less than 1 hour a day 3 days a week in the gym. I guess if you are off cycle and your just trying to maintian you gains that rutine may be sufficient. everyone is different but if you are on the juice you gotta train hard. some top pros only workout 4 days a week...but most train twice a day. for me to get max results I spend 12 hours per week in the gym, not including cardio. and I bust my butt. you won't see me sittn around or bsn with anyone. I think the "overtraing" crap is just that. for years top guys have spent hours everyday at the gym and it works. when you say your not workn out today and your going home to sleep so you can grow, I say bs your lazy...get to the gym. (peace)