Banned
k people this is my first time doing this, im 23, 5'4", 154lbs. Not really satisfied with my physique. I wanna get to 165lbs, and drop my body fat % to about 14-15 percent, right now im using a cheap electric bf% indicator which usually reads around 22.3%.
New Member
i'm not a doctor or a cpt, but i would guess you're already at about 14-15 % bf. no where close to 20's, you would never be that lean. keep up the good work bro, you have a great base.
Banned
thanks man i appreciate that : )
Banned
yeah yur b/f is like 13-15 if anything
Senior Member
I'd say your BF is about 12 to 13%. All you have to do is to check the diet forum and do clean bulk diet.
NASM~AFPA~CPT
your Bf is looking about 12% to me i assum your holding a tad bit of water like we all do take a pic first thing in the morning or after the sauna, also see if your gym has a tanita scale they a little better at BF scale
Banned
12-13% wtf?!! never buy cheap body fat monitors off ebay.. im thrown this crap away. thanks guys.
Associate Member
Yeah, if your BF is 22%, then I am obese compared to you. LOL.
Anabolic Member
Originally Posted by Bojangles69
Associate Member
Bro looking great . whats your routine looking like ?
Senior Member
Don't throw it; sell it on eBay to a newbie BB
Banned
22%??? More like 12% man
Associate Member
Agree somewhere between 11 and 13.
Vive Memor Leti
if your 22%, then it is all in your nipples.
Associate Member
yeh bro you look like your in perfect shape to bulk now!! looking heaps good
Member
lol me too, your definately not 22% bro.
Anabolic Member
like mentioned..you're in the 10-12% range
I say go straight to a bulker .. you're primed for it
Anabolic Member
looking real lean man, yea id say 10-13%
Associate Member
im selling those type of crap machine for bf% and for me it say that im @ 31% when in fact im @ 8-9 you look like a 12-13%
the crap machine is for big fat ^%$&^ that dont train
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