Starting my first cycle

[havok561]

Im starting my cycle next week, im 23 5'7 205lbs 22% body fat, I will be taking 100mg of deca and 100mg of sustanon 250 a week, I would appreciate any input from everyone,

[chest6]

Honestly, at that doses you wont notice a thing. I would also advise you in decreasing your bodyfat to at least 13-15 before starting.

[Massacre]

Im starting my cycle next week, im 23 5'7 205lbs 22% body fat, I will be taking 100mg of deca and 100mg of sustanon 250 a week, I would appreciate any input from everyone,

Throw them both out the window. Get yourself some Test Enanthate and do 2 shots (total:500mg) a week for 10 weeks and you will be set.

[havok561]

I know its very little, should I take more sustanon then? maybe 150-200mg, Im just being cautious

[chest6]

If you want to stay lose dose I would do 350mg or so. Some have made decent gains with 250mg

[havok561]

350mg of sustanon or deca? or 150mg of each?

[Tampasm0stwanted]

I would cut the body fat down before anything. Maybe some Clen

[havok561]

yeah I know, its gonna be hard not to get on it already, my buddy was telling me to do some cardio after I lift, to burn off some fat

[havok561]

any other suggestions

[longhorn814]

you need to get get your body fat to less than 15% before you start a cycle. Those doses are too low so you wont see anything with it. From the way you sound, i think you need to work on improving your training and diet habits before you start a cycle, otherwise youre going to be very disappointed

[Booz]

you need to get get your body fat to less than 15% before you start a cycle. Those doses are too low so you wont see anything with it. From the way you sound, i think you need to work on improving your training and diet habits before you start a cycle, otherwise youre going to be very disappointed

i very much agree with longhorn on this one mate,get your bf down to 15% then get some test e and run 500mg weekly for 12 weeks,drop the deca and just run test!when you do reach 15% and start make sure you have all your ancillerys and pct for before you start your course.

[havok561]

Alrighty Im gonna have to do lots of cardio, but if its well worth it, there aint complaints here, thanks guys,

[havok561]

can I just run 3-4 days a week for 40-50 minutes after I lift, and stay on a good diet?