23 years old, 4 years training. 5' 10", 230 pounds, around 10 % bf.
A former champ in my country is telling me how to eat, how to train, and now he is planning my first cycle. I have been searching on the net and I dont know what to do. He made this one:
- Sustanon: 500 mg / week, injecting monday and thursday
- Deca: 500 mg / week, injecting at the same time
- Winstrol: I think he told me 5 tablets / day
Everything during 10 weeks.
Are these too doses, too drugs? What would you change? Any experiences? What are the expected gains, water retention, side effects...?
Thanks in advance.

 

 
					
					 
							
						 
				
				
				
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