In my diet I use tortillas and slices of bread mainly for my sources of carbs and I was wondering if I substituted them for mostly rice would I be fuller throughout the day? I definately need to feel fuller and control my hunger
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In my diet I use tortillas and slices of bread mainly for my sources of carbs and I was wondering if I substituted them for mostly rice would I be fuller throughout the day? I definately need to feel fuller and control my hunger
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