alright well my friends lil bro is a freshman in high school weighs around 185-190 5'11 and is lookin to gain weight but he cant figure out if he has enough calories or not so ill lay out his diet and see if u guys can help

6:30am
2 eggs on wheat bread w/ cheese
oatmeal
milk

445 calories
----
9:30am
lean body protein bar

280 calories
----
1200pm
school lunch

???
----
200pm
2 turkey sandwhiches

400 calories
----
300pm
1/2 bag of tuna
1/8 cup of dried almonds
milk

265 calories
----
4-5 work out
----
500pm
1/2 bag of tuna
1/8 cup of dried almonds
milk

265 calories
----
730pm
mother's dinner

???
----
930pm
leanbody protein bar

280 calories
----

6/8 meals coming out to 2035 calories

do you think a school lunch and w/e his mother cooks (usually a big meal, definately high in protein if not high in cals) would at least set him over 3000 calories?

thanks bros

edit: entire diet puts him at about 210-240 grams of protein without lunch and dinner, he didn't give me carbs on it