I'm going to start a 4 week cycle of Superdrol on Monday, followed by 4 weeks of PCT, where diet and workout intensity will stay exactly the same. Please give me some input as to what you think about my diet. I'm looking to gain about 10-12 pounds post PCT, while keeping fat off as much as possible.
Stats:
6'5"...235lbs.
Harris Bennedict says I need 3,500 cals to maintain, so I'll shoot for 4,000 per day.
Meal 1 Cals
10 egg whites w/ ketchup 180
2 slices of 100% whole wheat toast 200
1 scoop of whey 80
1 serving of oats or cream of wheat 130
Glucorell R
Meal 2
1 and 1/2 cans of tuna 200
Reduced Fat Mayo 20
2 tbsp of Flax 240
CLA
Meal 3
(shake)
2 scoops of whey 240
4 tbsp. natty peanut butter 400
water
CLA
Meal 4
chicken breast 170
2 flour tortillas 300
4 tbsp. BBQ sauce 90
green beans 35
Glucorell
Workout
Meal 5 PWO
2 scoops of whey 240
water
(no dex this time)
Meal 6 PPWO
Chicken breast 200
Brown Rice 200
Green Beans 90
1 c. of black beans 116
Glucorell
Meal 7
Whey Protein Pancake 200
w/ 1/2 c. skim milk 45
w/ 1/2 c. whole wheat flour 200
Sugar Free syrup 20
Glucorell
Meal 8
(shake)
2 scoops of casein 240
2 tbsp. natty peanut butter 210
water
1 tbsp of flax 120
CLA
~4000 cals total
385g Pro, 300g Carb, 115g Fat
Do my macros look pretty good? All of my meals are either Pro/Fat or Pro/Carb. Also, I will be incorporating 2 cheat meals on the same day once per week. Cardio will be done 2 times per week at 65% max HR.
One question I do have is should my diet be the same for non-workout days (twice a week)?
Reply With Quote