Is this a good pre workout meal to have? I will be eating it about 1-1.5 hours before I start my weight lifting workout. I will be eating 4 things in my pre workout meal.
(1) 8 oz. chicken breast grilled with I Can't Believe It's Not Butter Spray, chicken spices, salt, pepper, with 2 tbsp. of salsa on my George Foreman grill.
(2) 2 cups of brown rice or 1 baked sweet potato with I Can't Believe It's Not Butter Spray and Splenda brown sugar topped on it.
(3) Brocolli, green beans, asparagus, chopped spinach, or 1 cup of black beans.
(4) 1 apple
How does it look? Would I be better off having the apple for breakfast instead of pre workout? Also, what is the healthiest kind of apple to eat? Fuji, Mcintosh, Green apple, etc?
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