Diet.... Help me if im wrong

[Kakashi...!]

STATS:
Weight: 205lbs
Height: 1.91 m
Age: 20

GOAL:
Cut fat slowly im not in a hurry, without losing much muscle

ACTIVITIES:
A.M. Cardio for 35 minutes
Workout 2 Days and take 1 off
Martial arts class 700pm to 900pm Monday, Wednesday, Friday

MACROS ACORDING BENEDICTS FORMULA:
Calories:
Pro Fat Carbs
1548 1084 464
Grams:
Pro Fat Carbs
387 120 116
Actually i dont consume that amount of fat... most i consume that amount? usually i get per day 50 g from fat

DIET:
No Martial Arts Days
Lunch#1:
12 Egg whites , 1/2 Cup of oatmeal
Pro:42g , Carb:28g , Fat:0g
Lunch#2:
2 Chicken Breast Boneless, around 35 peanuts ( thats about 14g of fat )
Pro:42g each breast in nutrition facts has 21.2g of pro, Carb:0g , Fat:15g
Lunch#3:
Tuna Salad, Olive oil
Pro: 30g( 2 can of tuna ), Carb:0g , Fat:15g
-WOURKOUT-
Lunch#4: PWO
44g Whey Protein , 64g Dextrose
Lunch#5: PPWO
2 Can of tuna , 1/2 cup of oatmeal
Pro:30g , carb:28g , Fat:0g
Lunch#6:
2 Chicken Breast Boneless, Around 35 Peanuts
Pro:42g , Carb:0g , Fat:15g
Final Count: Pro:230g , Carb:120g , Fat:45g

DIET:
Martial Arts Days
Lunch#1:
12 Egg whites , 1/2 Cup of oatmeal
Pro:42g , Carb:28g , Fat:0g
-WOURKOUT-
Lunch#2:PWO
44g Whey Protein , 64g Dextrose
Lunch#3:PPWO
2 Can of tuna , 1/2 cup of oatmeal
Pro:30g , Carb:28g , Fat:0g
Lunch#4:
2 Chicken Breast Boneless, around 35 peanuts ( thats about 14g of fat )
Pro: 42g, Carb:0g , Fat:15g
Lunch#5:
Tuna Salad, Olive oil
Pro: 30g( 2 can of tuna ), Carb:0g , Fat:15g
-MARTIAL ARTS CLASS-
Lunch#6:
2 Chicken Breast Boneless, Around 35 Peanuts
Pro: 42g, Carb:0g , Fat:15g
Final Count: Pro:230g , Carb:120g , Fat:45g

DIET:
Non-Workout Days
Lunch#1:
12 Egg whites , 1/2 Cup of oatmeal
Pro:42g , Carb:28g , Fat:0g
Lunch#2:
2 Chicken Breast Boneless, around 35 peanuts ( thats about 14g of fat )
Pro: 42g, Carb:0g , Fat:15g
Lunch#3:
Tuna Salad, Olive oil
Pro: 30g, Carb:0g , Fat:15g
Lunch#4:
2 Chicken Breast Boneless, around 35 peanuts
Pro: 42g, Carb:0g , Fat:15g
Lunch#5:
Tuna Salad, Olive oil
Pro: 30g, Carb:0g , Fat:15g
Lunch#6:
2 Chicken Breast Boneless, Around 35 Peanuts
Pro: 42g, Carb:0g , Fat:15g
Final Count: Pro:230g , Carb:28g , Fat:75g