I was wondering how much sleep affects muscle growth. I currently average about 5 hours sleep a day max because of work and school. How much is this hurting? How much sleep do you guys get?
Jdog55
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I was wondering how much sleep affects muscle growth. I currently average about 5 hours sleep a day max because of work and school. How much is this hurting? How much sleep do you guys get?
Jdog55
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