Hey guys, long time reader first time writer.
ok I have 3 bottles of eq 200, 2 bottle of sust 250, and 2 bottles of winny 50
mg/30ml. I am currently 5'11 193 and about 9% bf. I work out 4-5 times a
weeks depending when i can get away from the baby and the wife. i
consume around 3600 to 4000 cals ed. 300g/protein 450g/carbs and 60-75
g/ fat. please advise in any area especially dosage and diet. Also i do have
proper pct just in case anyone was wondering
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