Eggs

[AllGearedUp]

Ok heres the deal. I have a hard ass time eating within 2 hours of getting up in the morning. I find it very difficult to eat 7 egg whites and a couple yokes cooked, ontop of toast and oatmeal. I find it easier to mix em with my juice and drink em. Am i getting the same cals and proteins raw as apposed to cooking them?

[brutesinme]

yes they do

[ToTheBuckeT21]

gross!.. why not just buy like 2 dozen and hard boil them then put them all back in the cartons this way u can grab one whenever? I do this all the time cause if i have to go to work or something i'll grab 2 on my way out the door one for the ride there and another at my smoke break or egg break since i don't smoke.

[AllGearedUp]

Man dude. You hate raw, and I hate hard boiled.

[crash187ct]

raw is 10x better than cooked, i could eat raw eggs all day long

[MartyMcFly]

raw is 10x better than cooked, i could eat raw eggs all day long

I can only do that if I put it in a shake or something.

[Kärnfysikern]

raw eggs has been beaten to death here. You dont absorb as much of the protein(only half of it if I remember right) and you run a small but not miniscule risk of catching salmonella.

Have a shake instead in the morning and eat a real meal 2 hours after

[D7M]

Have a shake instead in the morning and eat a real meal 2 hours after [/QUOTE]

yah, that's what I do. sometimes don't feel like eating as soon as I get up, so I have a shake, then wake up and make a huge breakfast

[brutesinme]

thanks johan, i had no idea that eating eggs raw limits absorbtion. Why the hell am i wasting them in my shake!