Tman55 New Pics

[tman55]

Here are a few pics i took last week. i am about to cut for spring. just finished a test/deca cycle week ago. what would you guess my bf% is?

5'6"
185 (ish)
36yo

[GunTotingHipGangster]

nice f'n traps bro!
lookin good all around
except that i need sunglasses to look at you haha jk...i'm the same way, but its winter still, tanning comes later
post some pics after your cut
bf? i'd say around 14%

[tman55]

nice f'n traps bro!
lookin good all around
except that i need sunglasses to look at you haha jk...i'm the same way, but its winter still, tanning comes later
post some pics after your cut
bf? i'd say around 14%

thanks bro. Lol...yea i am pretty white bro, and your right tanning is yet to come.

i'll post some new ones during the beginning of the summer and i'll have much lower bf.

thanks again.

[lucabratzi]

lookin good bro...thick as hell...chest is a lil weak, but once u cut i bet it will look better...

[tman55]

lookin good bro...thick as hell...chest is a lil weak, but once u cut i bet it will look better...

thanks! ok. yup chest is hard to grow. i bench around 370 max (raw). I do 330x5 on my last workset, but my back grows just from thinking about working out.

[Big Broker 1]

look good bro..i would say bf is in the low teens....

[tman55]

look good bro..i would say bf is in the low teens....

thanks big broker.

[goalseeker]

lookin like a brick $hithouse bro. nice work..

[Grudge Keeper]

lookn goodbf probally bout 14% you plan on competing at all

[goalseeker]

you will be one bad MOFO once your all cut..

[tman55]

lookin like a brick $hithouse bro. nice work..

big thanks goalseeker!

[tman55]

lookn goodbf probally bout 14% you plan on competing at all

i don't know bro. thought about doing some PLing. rawlifts: bench 370 or so, dead around 600 (max next week), squat somewhere around 500 below parallel

some bro's have been trying to get me to do a BBldg contest. i am not sure i wanna get out there. don't feel like i am big enough...and my posing well it's bad.

[tman55]

you will be one bad MOFO once your all cut..

thanks. i will post some new pics later when i am tan and cut.

[Grudge Keeper]

well you look big enough to me but good luck in whatever direction you decide to go.

[*Alex*]

traps are insane!

[BigRandy]

upper body looks real thick. traps look real good. id say your legs specifically your quads are lacking

[tman55]

traps are insane!

thanks bro!!

[tman55]

upper body looks real thick. traps look real good. id say your legs specifically your quads are lacking

agreed. to top that off i have had several quad tears over the years that actually have my legs muscle structure messed up. especially lower right quad. it's pretty much rolled up into the middle part of the leg.

[*Narkissos*]

185?

You made my 209 look like 150

That's some serious thickness you're carrying there buddy.. well done

~Nark

[tman55]

185?

You made my 209 look like 150

That's some serious thickness you're carrying there buddy.. well done

~Nark

hey thanks bro!!!

[Stackt007]

Very nice size @5'6 now just cut up and you'll look great

[tman55]

Very nice size @5'6 now just cut up and you'll look great

ok then thanks stack

[loki_is_a_god]

nice work...i like the poses in front of the kids play house...nice touch

[tman55]

nice work...i like the poses in front of the kids play house...nice touch

just trying to look tough thanks bro.

[Njectable]

unbelievable traps, incredible job

[tman55]

unbelievable traps, incredible job

thanks motoxer23! i love deads.

[LatinoPR]

Awesome!

[tman55]

Awesome!

appreciate you brother

[BlueAndromeda73]

damn think man, you look great, keep us updated as you cut, lookin good keep up the hard work

[Qex]

Your back and traps look awesome. I know it's been said but it needed to be said again.

[tman55]

damn think man, you look great, keep us updated as you cut, lookin good keep up the hard work

thanks blue. ok i will post new pics again in early summer, by then i will be 10%bf again.

[chest6]

Lookin thick. Big traps, thick back. Have fun cutting

[Carlos_E]

If your legs matched your upper body you would be 20-30 pounds heavier. Legs need some serious catch up work to match your upper body.

[tman55]

If your legs matched your upper body you would be 20-30 pounds heavier. Legs need some serious catch up work to match your upper body.

legs do need more work without a doubt. 20-30lbs, on my legs, no way bro.

[Carlos_E]

legs do need more work without a doubt. 20-30lbs, on my legs, no way bro.

Yes way. We are both 5'6". By the thickness of your upper body and specially back you would be alot more than 185 if your legs matched. I'd say at least 205-210. That is 25 pounds.

[tman55]

Yes way. We are both 5'6". By the thickness of your upper body and specially back you would be alot more than 185 if your legs matched. I'd say at least 205-210. That is 25 pounds.

25 lbs on my legs alone is alot of weight to add. i know my back overpowers everything else, genetically it wants to grow. i don't know how i would add 25 lbs of beef to my legs..i guess with time.

i currently do squats to the ground, leg press, hack squats, leg ext, sldl, calves and i do deads on back day. any suggestions to get them to grow more?

i appreciate you're feedback!

[Carlos_E]

25 lbs on my legs alone is alot of weight to add. i know my back overpowers everything else, genetically it wants to grow. i don't know how i would add 25 lbs of beef to my legs..i guess with time.

i currently do squats to the ground, leg press, hack squats, leg ext, sldl, calves and i do deads on back day. any suggestions to get them to grow more?

i appreciate you're feedback!

I think there is a big discrepancy between your upper and lower half. Split your leg training to twice a week. One day quads. Hamstrings & calves the other day.

[tman55]

I think there is a big discrepancy between your upper and lower half. Split your leg training to twice a week. One day quads. Hamstrings & calves the other day.

ok i'll try that. i need a change and i do want to add some size to them legs. squats on quad day?

thanks for your time and feedback carlos.

[vacarski]

nice man, good thickness. You can even start to see the christmas tree in your lower back. Good Job. Definitly post some more pics after your lean out.

[tman55]

nice man, good thickness. You can even start to see the christmas tree in your lower back. Good Job. Definitly post some more pics after your lean out.

thanks bro