How much Fats?

[_Chris_]

As a rough estimate what % of your total cals do you intake from EFA's..

[spound]

20% ....

[Panzerfaust]

Depends on you specifically but as said by spound, 20% is a general guideline.

[SaintGJR7]

Depends if i am either bulking or cutting, more fats ingested on a cut as opposed to my bulks, but make sure you are getting a good fat content from different omegas to get an optimal balance between the different ratios.