I am 180 pounds and cutting and just wondering becasue if I ever refeed again( have not in almost 5 weeks with only pwo carbs) or start a mini bulk I want to know how much water gain to expect.
Associate Member
I am 180 pounds and cutting and just wondering becasue if I ever refeed again( have not in almost 5 weeks with only pwo carbs) or start a mini bulk I want to know how much water gain to expect.
Anabolic Member
reefed?
Associate Member
A ton of fat free carbs worth about 4000 calories in one day?
AR Hall of Fame
That will depend on your own body's propensity to supercompensate, salt, how much water you drink, exercise, etc.
~SC~
New Member
after my last show i gained around 15lbs of water, and i wasnt even eating an excess of food. I guess it just depends on the person and how long youve been dieting/how depleted you are of na+ and water
Have You Picked a Fight Lately?
just drink a whole buttload of water, it helped me after my refeeds...
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