Hello,
I'm getting ready to start stacking Sesathin with Lean Extreme (in conjunction with Rambo's "Official how to cut" diet") and I have a few questions about dosages and timing. For the Sesathin, I've read to take it along with some of your fattier meals, but on this diet, I don't really have any unless you count the protein/flax shakes. Should I just take it along with my solid food meals, or should I take it along with the pro/flax? Also, I'm 6'1, about 215 pounds, around 15% bf...should I stay with the 1/4 teaspoon 3 times a day, or bump up to 1/2 teaspoon. The bottle says that people who store more bodyfat can benefit from up to double the regular dosage (1/4 tsp), so I wasn't sure.
As far as the LX, I see where it is recommended to take it first thing in the morning, and last thing before bed. But the directions read "1-2 pills, 2-3 times daily" Well crap, that's anywhere from 2-6 pills a day. Can anybody give me a little guidance here? How much of this should I be taking? I searched for a long time, but couldn't find anything on this specifically.
TIA