What's up guys? I posted a thread in the workout for help keeping muscle while losing fat. This post is more about my diet. I am 28 and 5' 10". I weigh about 196 and would guess about 20% bf. I was in excellent shape in high school, played football, ran track, etc....Then of course I had my few years of slacking and partying. I have been back in the gym for about 5 years, but had to take time off a few times from motorcross and snowboarding injuries. Have been hitting it hard again for a year. I have been more worried about bulking and I let my gut bulk right along with everything else. That is my only problem area. I have very little fat anywhere else. I am working in Iraq with the Dept of Defense and I am stuck in a pretty bad position as far as nutrition goes. I am working with the Georgian Army and have to eat their food. They are content with hot dogs, hamburgers and mashed potatoes everyday. The PX offers little nutrition either. I guess what I am looking for is a decent diet while having very few options when it comes to healthy food. I can have my wife send packaged tuna and chicken breast as well as canned vegetables. I also have protien shakes and bars to help supplement. Any suggestions would be greatly appreciated. Keep in mind, it has to be non perishable foods so I can have it mailed here. Thanks.
Peace!
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