My protein drink has 43g per serving. Ive heard that the body can only absorb about 25g at once. Is this true? Am i wasting my time using this drink and should take only 25g at a time?? help im confussed
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My protein drink has 43g per serving. Ive heard that the body can only absorb about 25g at once. Is this true? Am i wasting my time using this drink and should take only 25g at a time?? help im confussed
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