Home Made Weight Gainer

[tank2005]

Hi giys any good tips and recipes on making my own weight gainer/protein drink.i am 165lbs and trying to bulk as mutch as possible...any info would be great.......

[bigsd67]

2 scoops whey
4 tbs peanut butter
2 cups Carb countdown fat free milk
1 cup plain yogurt
splenda to taste

870 calories...if it's too much use 1/2 cup yogurt and only 1 cup carb free milk

[Superballer]

best I can think of is just using a coffee grinder to grind up your oats and then mix in some whey.... mix in a shaker cup and whalaa!

[mitch911]

if u have a decent blender oats skim milk and whey ..easy way to get in clean cals

[littlemantc]

Hi giys any good tips and recipes on making my own weight gainer/protein drink.i am 165lbs and trying to bulk as mutch as possible...any info would be great.......

just gey some cyto gainer...its good stuff

[lc1987]

dude just eat a sh*t load of oats and milk. i don't cook mine just oats milk splenda and i eat it right away. it's sweet and tasty.

[ascendant]

just gey some cyto gainer...its good stuff

agreed. i just got the stuff last week and i've tossed my old gnc gainer out the window. cytogainer mixes easy, so i don't have to use a blender anymore, and it's ingredients are pretty high-quality. the sponsor on this site has it for a very reasonable price.